hey. hey. if you were/are not allowed to express anger in your household. ily
anger is human, anger is part of processing, anger exists on a spectrum from mild frustration/annoyance to full rage and all can be needed as a reaction sometimes, anger is not inherently abusive or harmful, expressing anger (especially if you have anger issues) does not make you shameful or scary, anger does not make your point inherently less valuable, anger is a feeling you should be allowed to express.
anger is okay. and if your anger is hurting you, that’s okay too, and you deserve help managing it. this goes double for people who are often stereotyped as angry or scary (black & brown ppl, transfems, ppl with stigmatized disorders, butches and other masc queers, etc). anger is allowed.




















